Caring and Coping masthead
Issue 44 June 22, 2011
TopIn this issue

 


 


 

NewArticlesOnEmpowherNew Articles on Empowher.com 

 

Lower Your Stress by Taking Control

 

How to Start a Tornado of Self-Doubt

 

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ranchMeanwhile, back at the ranch...
Click here for a complete cast of characters

 

One day I noticed that the one of the top rails of our 3-rail fence was broken. The next day, there was another broken rail. By the end of the week, there were four.
 

The mystery was solved when I saw our horse, Grace, leaning over the fence to eat the tall grass on the other side.

 

What to do? We fixed the broken rails and installed an electric fence, consisting of one one-inch strand of electric ribbon and then watched. Grace went over there and touched the ribbon, jerked back, and then wandered away.

She hasn't been back since!
 

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MissionOur Mission
Our mission is to reduce stress and restore hope for those living with a serious illness or condition including patients, caregivers, family, friends, medical professionals, and support organizations.
 

We do this by sharing our unique perspective in order to: 

 
1. Bring a new sense of empowerment to patients and caregivers
 
2. Bring a new level of understanding and renewed sense of purpose to their entire support system of medical professionals, friends, family, and support organizations.
 
3. Oh... and by laughing, too!
 
Caring and Coping is the official, no-cost newsletter of CopingUniversity.com 
 
SpecialAnnouncementSpecial announcements:


 

Visit Our YouTube Channel
We have two videos posted on our channel. Please watch them both, "like" them, and then forward the link to all of your friends on Twitter and Facebook and ???  Comments are encouraged!


 

We invite you to subscribe to our channel so you will be notified when new videos are posted.  www.YouTube.com/CopingUniversity

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Non-profits Save 40% (extended)
on 2011 speaking fees
(if you are not with a non-profit
please tell a non-profit about this)


 

Do you know of a non-profit organization that's holding an event this year or next? Bring me in to speak for 40% discount off my normal speaking fee.

 
Why am I doing this? Because patients still need this information even though the economy has been hard on non-profits. Audiences around the country have raved about it, and it's perfect for patients, caregivers, families, and medical professionals too!


 

Program title: "You Can Handle More Than You Think You Can"
Download a flyer and see demo videos here.
 
Call today! 
1-800-366-2347 
 

 

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Beauty from the Inside Out:
How to Love the Way You Look
No Matter What

 

with Peggy O'Neill 

 

Standing 3' 8" Peggy O'Neill knows what it's like to look different. Serious illness or injury can suddenly throw us into that same boat whether we like it or not, and it can be very difficult to deal with. Join Peggy as she shares her bumpy life journey, and learn how she came to accept and then bask in the light of her differences.

 

This program will help you whether you are the one that looks different or trying to help someone who is.  You will learn:

  • The three biggest challenges faced by people who look different
  • Five ways to overcome those three biggest challenges
  • How to deal with the unspoken uneasiness that others show with your difference
  • How to gain your sense of self-worth from within rather than from without
  • Why people have to be careful when they are around people who look different

Listen to an excerpt of this program here!

  

About Peggy O'Neill: Peggy O'Neill is an advocate for positive living. Having triumphed over many challenges, Peggy now celebrates her uniqueness! From the soaring height of
3' 8", she works as a psychotherapist, speaker, author, coach, and is a featured teacher in the new self-help movie: The Opus.

 

Peggy works with groups and one-on-one helping people open their hearts and minds to become more accepting-of everything in life, most of all themselves, to break free from whatever holds them back, and to celebrate the magnificence both inside and outside themselves.

 

Peggy also serves on the board of Disability Rights CA and the Empathy Place Foundation. 

  

CopingUniversity.com is an online library of audio programs featuring world-class experts who share their wisdom to help you cope. There is no charge for unlimited online access to all of our programs; listen online or even download them to your iPod.

 

Tell your friends, colleagues, and/or patients about this amazing new resource!

 

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FeatureArticleFeature article:
 

 

Life Isn't Always Fair. Get Over it.

By Dave Balch, author "Cancer for Two" and founder CopingUniversity.

 

I love trains, always have. I guess it's a guy thing.
 

Imagine my delight, then, when I discovered a fascinating and unusual hotel in Southern California about 75 miles from my home.
The hotel consists of a traditional building plus, believe it or not, an old lima bean silo that has been converted into four floors of hotel rooms. The silo sits next to railroad tracks to facilitate transportation of the lima beans. And by "next to the tracks" I mean "REALLY next to the tracks," as in "about 20 feet from the tracks." Now that the silo is no longer used for lima beans, the tracks are now used for commuter and freight trains.
 

Yes, you read that right; a hotel sits within 20 feet of commuter and freight trains that go zooming by at all hours of the day and night. I might add that there are no stations nearby so the trains are at full speed as they pass. And, to add to the fun, the tracks cross a major boulevard very near the hotel, which means that when a train is approaching the bells ring as the arms come down to block the street, and the trains are required by law to blow their air horns.
 

Fun, eh?
 

It wasn't as noisy as you might think in the rooms that face away from the trains because the silo has 12-inch thick concrete walls. It WAS as noisy as you might think, however, for the rooms that do face the tracks. That's where I liked to stay.
 

No matter what the weather or time of day, I would leave the window open. When I heard a train coming I ran to put my face against the screen to be as close as possible. The blast of air and noise, combined with the rattling of the windows and the massiveness of the trains was quite a rush. If the train was coming from the south, the highway crossing was ahead of the train and the air-horn sounded right as it passed me. If the train was coming from the north I could hear the horn blow as it approached the intersection from the other side, which gave me a little more time to run to the window.


I loved it. Even at 3:00am I loved it.
 

As it turns out, a lot of people love it and the hotel is very popular with train enthusiasts.
 

My motorcycle club used to start rides nearby so I had an excuse to stay there on nights before an outing. Life happens, though, and I haven't had an "excuse" to stay there for about 14 years. An opportunity recently presented itself, though, and I made my reservation, specifying a room "in the silo on the train side" just as I always did.
 

With great anticipation and excitement I checked-in, got to my room and it was just as I remembered. The first order of business was to open the window. It was closed, of course (for those "weenies" that can't take it) so went over to open. It wouldn't open; it was stuck. I tried and tried and was just about to call the front desk when I noticed that it was sealed shut. SEALED SHUT?? 

 

What the... ??
 

I called the front desk to whine and they told me that they had sealed the windows for security reasons. A few years ago there was "an incident" where some kids were throwing things at the passing trains through an open window in the silo.
 

I said, "So in other words, because of the actions of a few idiots (ok, I didn't really say 'idiots') we all have to do without?"
 

She said, "I'm afraid so."
 

I found the situation to be terribly unfair and I was very disappointed to say the least. Oh, sure, the trains still went by and the window still rattled and the horn blew and all, but it just wasn't the same. The sound was muffled through the double-pane glass. The intimacy with the moving metal beast was missing.
 

I had a pity party for a few minutes, lamenting to myself how the many have to pay for the transgressions of a few. The more I thought about it, though, the more I came to realize that this has become the way of the world. As a society we all have to put up with a lot of things because of relatively few bad people; airport security is a good example.
 

Here's the lesson: life isn't always fair. Get over it.
 

And I did. I gave myself a few minutes to feel angry and disappointed and frustrated, and then I decided to make the best of it and enjoyed the trains in the new paradigm.
 

Try to remember this little story the next time life throws you a curve, even if it's relatively unimportant. Granted, my "loss" wasn't earth-shattering or life-altering, but it was a big disappointment for me. Some things will be a big disappointment for you, too, and you may be frustrated or angry because yours may also be caused by the thoughtless or careless acts of others.
 

Feel bad about it, but only for a little while. Then get on with your life.

  

© 2011, Dave Balch. All Rights Reserved.

 

Dealing with cancer, some other major illness, or life in general? Our free daily tips will help you cope: sign-up at www.CopingQuickies.com  For even more stress management tips and techniques visit www.CopingUniversity.com where world-class experts share their wisdom to help you cope.  Hours of FREE online audio programs will help reduce your stress and restore your hope. Topics are unique, unusual, fascinating, and just plain fun! Learn how to find humor when nothing seems funny, how to love the way you look no matter what, and how to be romantic even during a serious illness. Our online content is always free, so visit today! Or, check out our YouTube channel for entertaining coping ideas: www.YouTube.com/CopingUniversity 

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